Coaching & Training eng

Personal Coaching

"My work is not about telling you what to do — but about creating a space where you can find out for yourself what truly helps you."

Personal Coaching

Grow beyond yourself. Mentally. Personally. Sustainably.

You sense there’s more in you. Maybe something is holding you back — an old thought, a repeating pattern, or simply the feeling of not wanting to take the next step alone.

In Personal Coaching I guide you to change exactly that. Not with ready-made answers — but with the right questions. We work on what truly matters to you, strengthen your resources and develop concrete strategies that work in your everyday life.

What you take away:

Clarity about your goals and values
Concrete tools for everyday life and challenges
More self-confidence and inner strength
Lasting change — from the inside out

Individual. In-depth. Eye to eye.

Every session is different — because you are different

For whom?

Women & Female HealthFor women in phases of life transitions — a space without judgment, where you can find your inner voice again and discover what truly does you good

Longevity & Wellbeing Not just living longer — but living more consciously. Bringing body, mind, and nervous system into balance for a life that feels light and fulfilled

Working people For high achievers who want to stay anchored within themselves — inner peace, clarity, and a regulated nervous system as the foundation for everything you do

How we work together

Mental Coaching — ICF-based. Professional accompaniment according to the standards of the International Coaching Federation — structured and solution-oriented. We do not work on problems but on possibilities.

Do-In & Meridian Work. I show you simple self-massage techniques and meridian stretching exercises from TCM — tools that you can apply yourself daily to regulate, revitalize, or come to rest.

Nervous System Regulation & Body-to-Brain. Specific physical techniques that directly regulate your nervous system — gentle, sustainable, and immediately applicable in everyday life. When the body regulates itself, the mind follows.

La Natura come Spazio di Guarigione Lavoro nella natura e con la natura — perché il bosco, le montagne e il silenzio sono spesso i terapeuti più potenti. Usciamo insieme — con consapevolezza, lentamente, con tutti i sensi.

Individual Tools & Routines. No pre-made programs. I develop together with you exercises and rituals that truly fit your life — and that you can continue to apply independently.

How your Coaching works

1. Free Discovery Call Approx. 30 minutes — no obligation & free of charge

We get to know each other. You tell me what moves you, what you want to change and where you are right now. I answer your questions, you answer mine. Together we see if we’re a good fit — no pressure, no commitment.

2. Intake Session — Your personal starting point

We dive deeper. Together we analyse your starting point, define your goals and develop an individual coaching plan — tailored to what truly matters to you.

3. Coaching Sessions — Your journey — step by step

In the ongoing sessions we work specifically on your topics. Each session moves you one step forward — with concrete tools, new perspectives and real results you feel immediately in your everyday life.

4. Final Session — Your Before — Your After

We look back together and celebrate what you have achieved. You see in black and white how far you have come — the difference between the person you were and the person you are now. A moment that gives you strength for everything still to come.

Reviews

Excellent experience, professionalism, and competence.

Since I’ve been seeing Juliane, I feel so much better! I really, highly recommend her..

Excellent experience, knowledgeable and professional.

Juliane is an incredibly welcoming, attentive, and knowledgeable person. With her natural and simple approach, she helped me understand the path forward and made me aware of my strengths and weaknesses. She guided me to truly recognize them myself. She is very intuitive and understands exactly how to act in the moment and which path to take in each session, depending on the specific issue. Furthermore, she provided me with very effective practical tools to manage my anxiety in various life situations. I felt free to be myself and to open up completely, expressing my true emotions. Every session was liberating and gave me a new perspective on specific moments of anxiety. Each time, I went home with greater self-awareness and very useful practical tools. I can highly recommend this journey with Juliane!

I had the opportunity to embark on a coaching journey with Juliane and greatly appreciated the professionalism and approach of her coaching sessions. Juliane is an exceptional professional who has turned coaching into her calling, while maintaining high quality standards and a strong sense of ethics. Her various specializations allowed me to have a unique coaching experience and to achieve my goals on multiple fronts. Professionalism, trust, and attentiveness to the client are the first things Juliane conveys to her clients. I highly recommend a journey with her!

I found the mental coaching with Juliane very useful and interesting. I would recommend her to anyone looking for methods to learn how to deal with thoughts, stress, and time management—things we often face in life. I was going through a difficult time, but thanks to the exercises I started practicing with her, I found methods that have changed my days enormously. They are simple methods and exercises, but they have an immediate impact on my daily life. I was amazed. Since I’ve been training with Juliane, everything has changed for the better. Sometimes something as simple as an exercise is enough to transform your day. I would recommend practicing with Juliane to everyone; she is a very polite, professional, and helpful person