Coaching & Training #3 english

Coaching & Trainings

Sport & Personal Coaching

Gaining clarity. Strengthening resources. Achieving your goals.

In individual coaching, you and your topics, goals, and challenges are the center of attention. We work in a personalized way and as equals – with a focus on what is truly important to you. Together, we strengthen your resources, activate your inner strengths, and develop concrete strategies for your daily life, whether personal or professional.
One-to-one coaching supports you in a targeted way:

As an athlete – mental strength, focus, flow states, and pressure management

In a professional context – stress management, inner clarity, self-leadership, and leading others

During phases of personal change – finding new perspectives, strengthening inner balance, and gaining orientation

Group & Team Coaching

Growing together – with clarity, trust, and authentic connection.
In my coaching sessions for groups and teams, we actively work on the key factors of effective collaboration: communication, mental strength, motivation, and personal development. At the heart of it all is the relationship – authentic, impactful, and sustainable. The goal is to make potential visible, clarify roles, understand dynamics, and transform them in a targeted way.

Corporate teams – for more clarity, a shared vision of goals, and a constructive communication culture.
Sports teams and training groups – to strengthen mental toughness, motivation, and that team spirit that makes all the difference.
Groups in learning and change processes – in educational or social settings, or during retreats where personal development needs space.

Upon request, coaching can also take place outdoors – for intense experiences, new perspectives, and an authentic connection through movement.

Coaching for people with people

For Those who work with people and want to grow in the process.

Whether it’s in client relationships, leading groups, or communicating within a team – anyone who works with people knows: technical expertise alone is not enough. It is often the nuances that make the difference. How we communicate, how we are perceived, and how we show up in relationships – all of this profoundly influences the quality of our connections and our impact.

This coaching format is designed for those who are frequently in contact with others in their professional or private lives – whether in coaching, consulting, leadership, education, or simply in daily life. It strengthens your presence, your language, and your ability to build authentic relationships.

You will learn to remain clear, empathetic, and confident even in challenging moments. We will work on your mindset, expression, and inner stability – so that you can feel more secure in your communication, stay true to yourself, and effectively convey your message.

For more fluid relationships – with others and with yourself.

Methods

Coaching based on ICF standards

Professional support according to the standards of the International Coaching Federation – structured, solution-oriented, and grounded in ethical principles.

NLP – Neuro linguistic programming

Effectively transforming language patterns, mental images, and inner thoughts.

Sport Mental Coaching

A combination of mental training, focus techniques, and emotional regulation – strengthening self-confidence, concentration, and resilience during competition. Supported by neuro-athletics and Life Kinetik techniques.

EFT (Emotional Freedom Techniques)

It acts directly on the nervous system, helping to reduce stress, release blocked emotions, and promote mental clarity.

BDS (Beweg dich schlau – Felix Neureuther)

A combination of movement and mental activity – playfully strengthening mental fitness, coordination, and concentration. Ideal for children, also suitable for outdoors.

Business Coaching

A combination of reflection, goal setting, and practical strategies – enhancing decision-making skills, focus, and sustainable business success.

"In football, it’s not just physical fitness that counts, but also what’s in your head. NLP helped me overcome my self-doubt and reach my full potential."
Lionel Messi (Football)

"NLP has strengthened my inner game so much that I now hit every ball with total conviction."
Novak Djokovic (Tennis GOAT)

"As a skier, I constantly face new challenges. NLP helped me overcome the fear of injury and strengthen my confidence."
Mikaela Shiffrin (Alpine Skiing)