As a former regional squad athlete and multiple regional champion in alpine skiing I know the mental hurdles of elite sport from personal experience. I know how it feels when the body is ready — but the mind blocks at the decisive moment.
I experienced first-hand how much easier the journey would have been with professional mental support by my side. The support I wished for back then is what I want to be for you today.
With the Performance Point Method I show you how to translate mental training directly into confident, decisive performance — so you can access your full potential exactly when it counts.
I am absolutely thrilled with our collaboration and always feel very comfortable and understood with Juliane. Her open and sympathetic nature, combined with her professional experience, makes it easy for me to share personal experiences and challenges, and I can recommend her without reservation. I look forward to continuing our work together.
Laura M. – WTA Tennis professional 412
We, as the Deutschnofen Ski Club, have been working successfully with Juliane for several years. She coaches our young athletes before the start of each season to help them go to the starting gate with more focus and composure, and to learn how to better manage stress. This helps them not only in athletic competition but also in school—for instance, before exams. We are so convinced of her work and the positive development of our athletes that we also gladly have our own children coached by her privately
Neuliechedl Judith – Sci Club Deutschnofen
Highly recommended! Beyond her immense professionalism, she has a rare gift: she deeply understands the person in front of her. She managed to strike all the right chords and uncover sides of me that I didn’t think could emerge so clearly. Five well-deserved stars!
Roberto Marconi – Paraglyding
Concentration & focus under pressure
Managing anxiety and competition stress
Motivation & mental strength for training and competition
Mental tools for rapid recovery and success
Decision-making processes during or after a sports career
Strengthening self-confidence and handling setbacks
Pressure management
Confidential topics: Other matters you cannot or do not wish to discuss with anyone else, and for which you need a safe and supportive space.
You will be supported in a protected space where you can open up without judgment or interference—fully in line with ICF coaching standards. Together, we will address your specific topics, find solutions, and develop strategies tailored to your needs. The goal is to unlock your mental strength in a relaxed atmosphere of total trust.
ICF-Based Coaching Professional guidance according to the standards of the International Coaching Federation — structured, solution-oriented and sustainable.
NLP — Neuro-Linguistic Programming Deliberately changing thoughts, language and inner patterns — for more focus, motivation and performance capacity exactly when it counts.
Body-to-Brain Tools Specific physical trigger points that directly regulate your nervous system under pressure — your direct access to your performance in split seconds.
Neuroathletics & Lifekinetik Targeted training of brain and body — strengthens reactivity, coordination and mental resilience in sport.
Holistic Elements TCM impulses, body awareness, breathing and mindfulness exercises — for targeted relaxation and rapid regeneration after peak performance.
Individual Tools & Routines Tailored exercises for training and competition — so that your mental strength becomes a firmly established habit.
The “Double-Fault Effect”: A single mistake happens, and suddenly your entire focus collapses for the next three games.
Tiebreak Block: In the decisive moment, your arms feel heavy and you start playing “safe” instead of sticking to your game.
The Practice Champion: You hit every line during practice, but you can’t deliver that same performance during a match.
Dealing with Bad Calls: You dwell on an “out” call for so long that you mentally throw away the next set.
Anger & Frustration: A bad call or a simple unforced error completely derails your mental game for the rest of the set.
Fear of Winning: You have a solid lead (e.g., 5-2), start overthinking, and suddenly lose your rhythm.
Spectator Pressure: As soon as coaches or parents watch from the sidelines, your game changes and you tense up.
Together, we turn the knowledge of mental strength into real, automatic habits. We work on silencing the “inner noise” so you can return to playing with intuition and confidence—ball by ball.
1. Free Discovery Call Approx. 30 minutes — no obligation & free of charge We get to know each other — you tell me about your sport, your goals and the mental challenges you are currently facing. I answer your questions, you answer mine. Together we see if we’re a good fit — no pressure, no commitment.
2. Intake Session Analysis and Concept We dive deeper — I analyse your mental starting point, your strengths and your blocks and develop an individual coaching concept tailored exactly to your sport, your level and your goals.
3. Ongoing Sessions Targeted. Individual. Measurable. In these sessions we work concretely on your mental topics — with proven techniques from NLP, ICF Coaching, Body-to-Brain Tools and Neuroathletics. Every session moves you tangibly forward and gives you tools you can apply immediately in training and competition.
4. Transfer and Competition Your Before — Your After We look back together and celebrate what you have achieved. You see in black and white how far you have come — the difference between the athlete you were and the one you are now. A moment that gives you strength for everything still to come.
Juliane Geiser
Rechtssitz:
Girlanerstrasse Nr. 6 – Eppan
P.Iva n. 03171520210
Tel: 0039 347 8120238
Juliane Geiser
Sede legale:
via Cornaiano n. 6 – Appiano
P.Iva n. 03171520210
Tel: 0039 347 8120238